Upcoming Wellness Seminars

These Complimentary monthly sessions  will provide important information  regarding a variety of Wellness topics. All presenters are volunteers who are eager to assist in helping YMCA members achieve a balanced healthy lifestyle in spirit, mind and body.

What: Spend the summer in your garden healthy and fit presented by Dr. Mark Guker of the Cambridge Spine & Sport

When: Wednesday May 21/08 at 11 a.m.

Where: Meeting room

What: Lower body pathologies, such as shin splints, sciatica, chondromalacia  and plantar fasciitis how to avoid/deal with them presented by Tom Eagles

When: Wednesday May 28/08 from 6pm-7pm

Where: Learning centre

 *Contact Carla if you need babysitting services in order to attend any of our Seminars*

For more information please contact Carla Almeida

(519) 623-YMCA (9622) ext 278